¿Por qué no logro bajar de peso?
Rocío Vargas Rubio¡Ser gordito (a) feliz y aceptarse tal cual eres!, es una de las frases más cliché de los actuales tiempos, pero ¿Qué tanto de “cierto” tiene esto?, ¿Qué tan larga es la línea entre “aceptación” y conformismo? En qué momento descubrir si estás en las cadenas de la pereza, por no cambiar algo que se SABE, es perjudicial para la salud, teniendo en cuenta que la salud, es la vida misma.
La obesidad, más allá de unos “kilos de más”, trae consigo otros compañeros, tales como depresión, baja autoestima, falta de confianza en sí mismo, y puede alimentar la “envidia” o sentimientos negativos hacia personas que tengan un aspecto diferente, al cual de una forma u otra se “aspira”.
¿Qué es lo que te detiene a bajar de peso?
Es necesario resaltar que cuando alguien inicia su proceso para la pérdida de peso, por obvias razones empieza a lucir diferente y al hacerlo, personas cercanas pueden iniciar a hacer comentarios como: “Que delgada te ves, que bien te ves, pero ya no sigas bajando de peso”. Lo anterior como si el exterior tuviera el número ideal. Si no tenemos una visión clara en conjunto con emociones y pensamientos elevados, puede ser que se caiga “víctima” de estos comentarios y detener el proceso de cambiar. No es el miedo al cambio lo que puede detenernos, no es el medio a lo desconocido, es de hecho el soltar lo conocido y saber convivir con los comentarios ante los que se debe hacer valer la nueva visión de la actualización en tu mejorado yo.
A partir de los años 60, debido a múltiples campañas en la industria de la moda, que incluían modelos que lucían en extrema delgadez, se inició a popularizar el hecho de mantener un prototipo de figura. Sin embargo, tuvo en algunas mujeres desencadenamiento de malos hábitos para lograr cierta delgadez. Pero algunas décadas después, muchas mujeres han levantado la voz diciendo que ese no es el estereotipo que debe seguirse y que también puede haber cuerpos más voluminosos, no solamente en la vida cotidiana, sino en las grandes pasarelas.
Lo anterior, llevó también a una tendencia por “satanizar” la extrema delgadez y aceptar la validez de los nuevos prejuicios como: “No necesito estar delgada para ser feliz”. Pero ¿qué tanto usamos este argumento ahora como pretexto para decir que todas las delgadas abusan del hambre o llevan una vida de excesos para mantener la delgadez? Si bien es cierto que la delgadez no es precisamente la fórmula completa para tener una vida plena, es uno de los componentes importantes. Un cuerpo en buena forma siempre será más saludable, contará con más energía, se sentirá mejor, obtendrá mejores resultados, no tendrá mucho conflicto para elegir prendas, se situará en una burbuja de mejor autoestima, comparado con su yo anterior, entre muchos otros beneficios.
El 32% de mujeres mexicanas mueren a causa de enfermedades derivadas del sobrepeso.
El 70% de los mexicanos padece sobrepeso y casi una tercera parte sufre obesidad, además esta enfermedad está asociada principalmente con la diabetes y enfermedades cardiovasculares, pero también con trastornos óseos y musculares y algunos tipos de cáncer. Los hábitos alimenticios poco saludables y la falta de ejercicio ocasionan el 32% de las muertes de mujeres y el 20% de hombres en el país.
La forma más efectiva para conocer el grado de obesidad y sobrepeso en las personas es de acuerdo con su Índice de Masa Corporal (IMC), que es la relación del peso y la talla, lo que permite identificar el sobrepeso.
¿Cómo calcular mi IMC?
Se divide el peso de la persona en kilogramos, entre el cuadrado de su talla (estatura) en metros.
Ejemplo:
Si el peso de una persona es de 85 kilos y su talla es de 1.65 metros, se calcula así:
(85) ÷ (1.65 al cuadrado)
(85) ÷ (2.7225) = 31.22
El IMC de esta persona es de 31.22
Una vez que se obtiene el cálculo del índice de masa corporal con la siguiente tabla se puede interpretar la condición en la que se encuentra la persona.
Menor a 18.9 = Bajo
18.50 a 24.99 = Normal
25.00 a 29.99 = Sobrepeso
30.00 a 34.99 = Obesidad leve
35.00 a 39.99 = Obesidad media
Mayor a 40.0 = Obesidad mórbida
Ejemplo:
Con el cálculo anterior del IMC = 31.22, identificamos el rango en el que se encuentra siendo este de 25.00 a 29.99 lo que significa que esta persona tiene obesidad leve.
Ahora que ya conoces la fórmula, atrévete a descubrir ya mismo, en qué nivel te encuentras de masa corporal y dime, ¿por cuál tendencia dejarás influenciarte ahora? Tal vez sea momento de escuchar tu intuición, e iniciar a recorrer el hermoso camino de la pérdida de peso, sin prestar atención a los comentarios que puedan hacer al respecto de tu nueva apariencia en proceso o de la elección de tu nuevo camino, pues eres el arquitecto en equilibrio perfecto de tu realidad.
31 comentarios
Hello varugu.com Administrator.
My name’s Eric and I just came across your website – varugu.com – in the search results.
Here’s what that means to me…
Your SEO’s working.
You’re getting eyeballs – mine at least.
Your content’s pretty good, wouldn’t change a thing.
BUT…
Eyeballs don’t pay the bills.
CUSTOMERS do.
And studies show that 7 out of 10 visitors to a site like varugu.com will drop by, take a gander, and then head for the hills without doing anything else.
It’s like they never were even there.
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Dear varugu.com Admin!
Eric here with a quick thought about your website varugu.com…
I’m on the internet a lot and I look at a lot of business websites.
Like yours, many of them have great content.
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You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=varugu.com
Hello varugu.com Administrator! Cool website!
My name’s Eric, and I just found your site – varugu.com – while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool.
But if you don’t mind me asking – after someone like me stumbles across varugu.com, what usually happens?
Is your site generating leads for your business?
I’m guessing some, but I also bet you’d like more… studies show that 7 out 10 who land on a site wind up leaving without a trace.
Not good.
Here’s a thought – what if there was an easy way for every visitor to “raise their hand” to get a phone call from you INSTANTLY… the second they hit your site and said, “call me now.”
You can –
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re literally looking over your site.
CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!
That’s why we built out our new SMS Text With Lead feature… because once you’ve captured the visitor’s phone number, you can automatically start a text message (SMS) conversation.
Think about the possibilities – even if you don’t close a deal then and there, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.
Wouldn’t that be cool?
CLICK HERE https://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=varugu.com
Hello varugu.com Webmaster!
My name’s Eric and I just came across your website – varugu.com – in the search results.
Here’s what that means to me…
Your SEO’s working.
You’re getting eyeballs – mine at least.
Your content’s pretty good, wouldn’t change a thing.
BUT…
Eyeballs don’t pay the bills.
CUSTOMERS do.
And studies show that 7 out of 10 visitors to a site like varugu.com will drop by, take a gander, and then head for the hills without doing anything else.
It’s like they never were even there.
You can fix this.
You can make it super-simple for them to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket… thanks to Web Visitors Into Leads.
Web Visitors Into Leads is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know immediately – so you can talk to that lead immediately… without delay… BEFORE they head for those hills.
CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
Now it’s also true that when reaching out to hot leads, you MUST act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!
That’s what makes our new SMS Text With Lead feature so powerful… you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you.
This could change everything for you and your business.
CLICK HERE https://advanceleadgeneration.com to learn more about everything Web Visitors Into Leads can do and start turing eyeballs into money.
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Paying customers are out there waiting.
Starting connecting today by CLICKING HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=varugu.com
Hi varugu.com Administrator! Cool website!
My name’s Eric, and I just found your site – varugu.com – while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool.
But if you don’t mind me asking – after someone like me stumbles across varugu.com, what usually happens?
Is your site generating leads for your business?
I’m guessing some, but I also bet you’d like more… studies show that 7 out 10 who land on a site wind up leaving without a trace.
Not good.
Here’s a thought – what if there was an easy way for every visitor to “raise their hand” to get a phone call from you INSTANTLY… the second they hit your site and said, “call me now.”
You can –
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re literally looking over your site.
CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!
That’s why we built out our new SMS Text With Lead feature… because once you’ve captured the visitor’s phone number, you can automatically start a text message (SMS) conversation.
Think about the possibilities – even if you don’t close a deal then and there, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.
Wouldn’t that be cool?
CLICK HERE https://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=varugu.com